Led by Gavin Rubenstein, Mindset Insomnia Specialist
Sleep difficulties are increasingly common in children and teenagers, particularly during times of stress, academic pressure and heightened anxiety. Gavin will explore the psychological and emotional factors that drive insomnia and poor sleep and why an overactive mind and nervous system can make it hard to fall asleep or stay asleep.
Parents will gain practical strategies to help their child:
Drawing on research, Gavin will also discuss the link between sleep, mental wellbeing and academic performance, and offer simple tools parents can use at home to calm an overactive mind, reduce bedtime anxiety and improve sleep during times of stress and exams. Includes Q&A and take-home tools for families.
